The most important benefit of a good scalp massage is increasing blood flow to your head and hair.
Scalp massage Performing a hair care regimen that keeps hair clean, conditioned and moisturized helps to ensure that hair grows out strong and healthy. Adding a scalp massage to a hair care regimen stimulates the scalp massage benefits, improves circulation and reduces stress. Those looking to promote hair growth should consider performing scalp massages regularly.
Massage for hair loss performed by a trained massage therapist will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of the roots. It will also aid relaxation and reduce feelings of stress. Kneading during a massage warms the skin and opens up the blood vessels, thereby increasing blood flow. Increased blood flow to the hair follicle will result in increased nutrient intake. All hair follicles need an adequate supply of nutrients in order to grow. Rubbing during a massage promotes relaxation and aids in stress reduction. Reduced levels of stress hormones allow the body to function with increased efficiency and this, in turn, enhances the ability of the hair follicles to grow hair.
The Benefits of Scalp Massage
Increases Scalp Circulation
When you gently massage your scalp, you improve blood circulation in your face and head. Your hair will benefit from more circulation to its roots. You can also use carrier oils such as olive or almond oil in your scalp massage benefits. These moisturizing oils will fight dandruff and may prevent it from coming back to your scalp.
There are many headaches that are caused by tension. Scalp massage may help relieve the tension and alleviate a headache. If you are doing it for yourself, concentrate on massaging near the hairline at the base of the skull. This is often the place that builds up the most tension. You can also massage your temples and forehead to relieve some of the stress. If you suffer from migraine headaches, scalp massage may be a form of relief.
Relaxes Your Whole Body
When you massage your scalp, you get the feeling of contentment and relaxation. Consider massaging your face, also. A relaxed face also diminishes the looks of fine line and wrinkles. The more often you practice it, the more it will help you. No matter if you do a scalp massage on yourself or someone else, it is a relaxing way to melt away stress and soothe aching headaches. You can double your pleasure if you add a little carrier oil that has been scented with an essential oil such as lavender. Not only will massage do you good, but it will double as an aromatherapy session.
Scalp massages are relaxing and have long been employed by practitioners of traditional chinese medicine to help promote a good night’s sleep. Many clients who receive weekly massages report that they sleep longer and more deeply. Scalp massages go beyond a simple relaxation effect, though. Many individuals find that getting a scalp massage provides them with more energy thanks to the tension-relief effect. You simply have more energy to expend when you’re body isn’t storing as much tension.