There are many different massages and Swedish massage is one of the most common chosen by many to relax their body and relieve stress.
Swedish massage is one of the most popular and effective massage techniques provided by therapists. The focus of massage would be to increase the oxygen flow within the blood, release toxins in the muscles and general relaxation. Swedish massage was introduced by Per Henrick Ling, a Swedish doctor physiologist who combined different movement and massage techniques specifically designed to relax muscles by applying pressure for them.
Swedish massage techniques are different from other massage techniques in that they are quite specific within the order in which the massage is performed. These techniques apply deeper pressure than other kind of massages and they are also known to improve oxygenation of blood and release metabolic waste such as lactic and uric acids from the tissues from the muscles.
This can be particularly important for athletes who discover that exercise causes build-up of lactic acids within the muscles, which the massage can dislodge and replace fresh oxygenated blood.
Swedish massage techniques can help not only relieve physical stress but also emotional stress and can produce other medical and therapeutic uses.
Different Techniques in Traditional Swedish Massage
Traditional Swedish Massage uses five main strokes, and lots of variations, to achieve its relaxing and healing effects. Many therapists make use of a variety of techniques.
This consists of long, gliding strokes in the neck down to the base of the spine or in the shoulder down to the fingertips. When done around the limbs, all strokes are toward the heart to aid blood and lymphatic flow. It is done with the whole hand or even the thumb pads. Effleurage is designed to acquaint the therapist together with his or her subject’s body and vice versa.
This involves gently lifting muscles up and from the bones, then rolling and squeezing them, again having a gentle pressure. It generally involves kneading and compression motions – rolling, squeezing, or pressing the muscles to enhance deeper circulation. Petrissage attempts to increase circulation with cleaning toxins from muscle and nerve tissue.
This is the most penetrating of the strokes, and includes deep circular or transverse movements created using the thumb pads or fingertips. The therapist applies deep, circular movement near joints along with other bony areas (such as the sides from the spine). Friction breaks down adhesions, that are knots that result when muscle tissue bind together during the healing process, thus contributing to more flexible muscles and joints.
This consists of a series of briskly applied percussive movements, while using hands alternately to strike or tap the muscles to have an invigorating effect. There are many variations about this stroke. It may be applied using the edge of the hand, using the tips of the fingers, or with a closed fist. Tapotement attempts to release tension and cramping from muscles in spasm.
Vibration or Shaking
This involves the therapist pressing their hands on the back or limbs, and rapidly shaking for a few seconds. It boosts circulation while increasing the power of the muscles to make contact with. Vibration is particularly helpful to people struggling with low-back pain.
Benefits of the Swedish Massage
Obtaining a massage, whether it is a Swedish massage or other kind of massage, there are mo limitations. It’s not necessary to just concentrate on the shoulders, neck, hands, legs, or lower/upper back. The entire body requires gentle stimulation with the process of a massage. Regardless of anything else, the tension from your body will decrease, you’ll feel rejuvenated, and circulation of blood will increase.
Because of their immense positive benefits like decreased healing time, greater flexibility, and greater stress relieving capabilities. A few of the benefits of Swedish massage as well as the rest of the types of massage in general are – decreased healing time, increased flexibility and flexibility, decreases mental stress as well as in general all types of massage possess a positive effect on the whole person, physical, mental, and emotionally, thus relaxing the individual and relieving the physical results of stress on the body.