Massage therapy is great for relieving the stress. There are different massage techniques used to work the body free of stress.
Stress is a silent killer. It affects your health even more than minor ailments. Massage therapies and techniques for stress relief, are age-old practices that still this day. However, we think that the only place where they are offered, are the expensive spas and parlors. What we should don’t know is that these techniques may be easily practiced at home. They are simple to learn, and can be given without needing to worry about appointments and time limits. A sensuous rub down can perform wonders for a worn out and tired body.
Just about all kinds of massages provide stress relief. A massage can perform wonders for tense, sore muscles, along with a gentle touch from a friend or loved one can ease stress from the inside out. Yet some of massage therapies are superior to the others to de-stress you. Listed here are some of the best massages for stress relief.
Thai massage is based around the the ancient Thai system of the body’s meridian. All the energies of the body need to be located at the central meridian. The Thai massage is deeply entrenched with Buddhism and it is very effective for stress relief.
Swedish massages use long sliding strokes to sort out tension in body. The massage therapist will apply gliding, rhythmic tapping, friction, vibration and kneading towards the muscle knots. Swedish massages are most common in western culture to get.
Ayurvedic massage is based on the use of herbs and natural oils. Typically, number of rice is cooked along with herbs and tied up in muslin pouches. These hot pouches are used to massage the body laying emphasis ot the different nerve ending points.
Deep Tissue Massage
A deep tissue massage applies harder pressure to muscle knots than the usual Swedish massage. This type of massage is designed to break down adhesions that block blood circulation. Deep tissue massages can increase mobility while removing pain.
Acupressure is really a system that is based on the theory that some pressure points within the body can be stimulated for pain relief and de-stressing. Acupressure massage can be done using hands or special pointed instruments.
In reflexology, massage therapists massage hands, feet, and ears. Many massage therapists who offer this kind of massage believe that our hands, feet and ears are connected to nerve endings within the rest of your body. By massaging the hands, feet, and ears, the therapist can unwind the body.
Trigger Point Massage
Trigger point therapy releases tight regions inside a muscle group which can cause referring pain to other regions within the body. This method of bodywork alternates periods of specific release holds follewed with periods of relaxation.