The healing power of human touch is a positive experience that many people enjoy through therapeutic massage or bodywork.
Massage therapy is a commonly used natural form of treatment for pain relief, pain management and relaxation. Without using any drugs, your chiropractor may use massage therapy to successfully help you discover reduced symptoms and increased inner peace.
Though massage therapy has made a sweeping comeback within the last ten years, it has actually been around for centuries. Ancient cultures like the Persians and Egyptians used massage therapy to address various illnesses. Hippocrates even wrote about how beneficial this form of therapy could be to sore muscles and joints.
No one will argue along with you about how great it feels to have someone rub your feet following a long day’s work. The rubbing motion increases blood circulation in your feet and just feels great. This same action happens in your body during a therapeutic massage. As your muscles are worked, they produce by-products like co2, adenosine and hydrogen ions. These beneficial by-products move from muscles to capillaries so that as they do, the blood vessels expand. Because they expand, blood flow continues to increase.
Types of Massage Therapy
There are many types of massage therapy and everyone includes a favorite. There’s the ever popular Hot Stone Massage, the Shiatsu, the Deep Tissue Massage, Swedish Massage, and Aromatherapy. There are lots of others but those are the most widely used. Today, they even have specialty massages like the Pregnancy Massage and the Cancer Massage. Each one addresses a different need or section of your body but they all result in helping you to feel better all over.
There are a multitude of massage styles which are beneficial, based upon the individual’s needs and preferences, including:
This is actually the basic “relaxation” style of bodywork, which uses long strokes, squeezing and kneading. The Swedish practitioner helps you to improve circulation by trying to loosen, or relax, the superficial layers of muscle. This type of massage is particularly useful for muscles that are already sore from stress or a tough workout, as it is often docile than other styles.
Sports massage is really a melding of therapeutic massage and physiotherapy techniques. Sports massage techniques in many cases are based in Swedish massage therapy, and we will also add other therapy like strength building exercises and tissue compression treatments. Sometimes trigger point therapy or electro muscle stimulation can be utilized during this rehabilitation period, too.
Shiatsu & Acupressure
Instead of being simply relaxing, this type of bodywork tends to be invigorating. Fingers, thumbs, fists and elbows are used to apply pressure to points along acupuncture meridians, that are believed to be the energy pathways from the body. The focus of this kind of therapy is on relieving blocks within the pathways and rebalancing the flow of one’s.
Reflexology & Zone Therapy
Reflexology works on the assumption that parts of the feet (as well as parts of the ears and hands) match other parts of the body’s anatomy. Quite simply, stress or illness inside a certain part of the body may appear as a painful or sensitive area on the specific area of the foot. Reflexologists apply pressure aside, top or bottom of the feet to help reduce dysfunction in other parts from the body.
Deep tissue massage
Deep tissue massage is really a more in-depth massage. This type of massage is excellent for relief of serious muscular pain, sciatica, along with other conditions that cause the patient to get a lot of pain. The muscles and tendons which are in the lower layers from the body are the cause of many serious pain problems. These areas are exactly what the massage therapist will access to do deep tissue massage. The therapist will apply firm pressure that moves complete opposite of the muscle’s natural grain. This can help break adhesions apart so that the healing can progress better.