Reflexology foot massage is a non-invasive therapy where the practitioner applies pressure to different parts of the feet to stimulate internal organs.
Reflexology is the ancient art of foot massage which originated in China and which was sometimes known to the Ancient Egyptians. It is thought that energy runs through the body in channels referred to as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Every part of the foot corresponds to a part of the body, and massage from the feet stimulates the corresponding part of the body so that receiving a reflexology massage is among the most equivalent of a full body massage.
Foot reflexology is “pressure therapy” and involves applying focused pressure to particular known reflex points found in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points move from the bottom of our feet to the top of our head, encompassing all vital organs in route.
A trained reflexologist can put pressure on several meridians or energy lines around the sole and side from the feet to determine the cause of illness.
The information below is a guide to foot massage. Some benefits of reflexology will happen automatically simply by virtue of massaging the soles from the feet but the main objective would be to help tired feet feel better.
Preparation for Foot Massage:
If you’re giving a foot massage for your partner or friend than be sure that the massage foot is comfortably reclined on the pillow or a sofa. There are various creams and oils you can use for a foot massage. However, we advise the use of essential massage oils to attain an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is an excellent way to de-stress before a foot massage. Ensure your feet are completely dry (including in between toes) before you start.
Foot Massage Techniques:
Stroking- This method stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the very best surface of the foot. Use your thumbs inside a slow, firm stroking motion, starting in the toes and moving up towards the ankle. Once you have reached the ankle stick to the same line back to the toes. Be sure you apply lighter pressure towards the toes than the ankle.
Ankle Rotation- Firstly gentle move the ankle side to side to loosen the rearfoot. Hold the heel of the foot inside a cupping motion and hold the feet with the other hand. Rotate the foot clockwise and anticlockwise three or four times to relax the foot in the ankle joint, reversing the directions will calm and destress your senses.
Wear clean socks and shoes that suit you properly. Right shoes can help you put off injuries and soreness. If you think your feet sweat more than others, have leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes don’t stretch or breathe. Sandals will also be a good option. Use foot powder daily.
Pivoting – Gently contain the foot in your hand and use the other hand to massage the only of the foot with your thumb. Start with the area directly below the large toe and slowly proceed to the other toes. After initial pressure, roll the thumb back and forth. It may be seen as wiggling the thumb. Release pressure, and move.
Some handy and valuable tips about Foot Care:
- Check your feet daily for cuts, sores, red spots, swelling and infected nails.
- Do not cut corns and calluses (hardened or thickened area of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.
- Make sure your toenails are trimmed properly. Trim them straight across and smooth them utilizing a nail file.
- If you are diabetic, talk to your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems that your diabetic person faces if he develops some foot disease.