Body pain is a side effect of modern lifestyle. Listed below are important massage therapy, that will help you to relax body pain another joint pains.
Body pain is an unfortunate side effect of our stressful modern lifestyle. Most working professionals with desk jobs develop some type of body pain by the time they are 30. You can blame the long working hours or the sitting postures that brings in body pain. As it is neither advisable nor feasible to pop pain killers for body ache all the time; massage is one of the best alternatives for pain relief. Here are best massages that are most often recommended to relieve body pain.
This is one of the most well known massage techniques. It mainly includes different types of strokes which focus on improving the circulation and relaxing the whole body. The therapist makes the use of massage oil blends and applies it gently over your skin and works on the different areas of your body. You can also ask the therapist to work on a tense area where you experience pain. It is an excellent massage to relieve the pain in the body.
Hot Stone Massage
This massage involves placing heated stones on some key points of the body to balance the power and loosen tight muscles of the body. The stones that are chosen are made up of basalt which are soaked in water and then to a warmer place. Oil is applied on the body and the warm stones are placed at certain pressure points of the body. The hot stones provide relief from pain. It is also known to increase the blood circulation and stimulate the nervous system.
It is one of the main attractions at the oriental city of Bangkok (and one of the least corny ones). Thai body massage is based on the principle of realigning all the energy in the body. The messier uses the fingers and a pointed black stone to tap the pressure points on the body. There is a fair amount of stretching involved that thoroughly rejuvenates you.
Deep Tissue Massage
This massage is done on the skin but targets the deep layers of tissue under it. The strokes and friction technique used in this massage makes it very beneficial for people who are recovering from an injury. It is often medically recommended for pain relief.
This therapy makes use of different essential oils that are derived from plants and herbs such as lavender, clove, eucalyptus, Jasmine etc. For the purpose of releasing stress from the body. The therapist prepares the essential oils and uses on the patient throughout the session.
Various massage strokes are applied in different areas of your body. This massage is beneficial in relieving the muscle pain associated with any part of the body due to muscle tension. The essential oils used during the massage bring about a calming effect on the mind and body.
Some Other Ways to Relieve Joint Pain
Ice therapy (cryotherapy)
Cold temperatures reduce blood flow, and therefore reduce tissue swelling. The first time you experience pain, apply an ice pack on the affected area every hour for the majority of the day for a duration of 15 minutes. The next day, apply the ice only four or five times, still for 15 minutes. This process is vital for joint pain relief. Remember, to avoid ice burns, do not place the ice directly on the skin, and instead wrap it in a towel or washcloth.
When selecting an exercise, choose one that allows you to move within the limits of your pain and does not cause further pain to the joints (such as your knees). That said, sometimes joint pain can be relived by minor exercise and stretching. However, and this is rather key, exercise can increase the strength and flexibility of your joints, thus preventing potential joint pain.
Certain medicines, such as ibuprofen, are great for Joint pain relief. Non-steroidal anti-inflammatory drugs will aid in relieving joint swelling and stiffness, and prescribed muscle relaxants can help in reducing muscle spasms.