Abdominal massage has been used since the ancient times. It promotes health and keeps you in a good state of health. It is also used to get relief from pain, stress and to improve the functioning of the digestive tract.
Massage promotes well being and relaxation. Massage can be regarded as an application of some pressure on a particular area. Abdomen is an important area which needs special care and attention. Often therapists ignore to perform massage to this area. Massaging in abdomen contributes various health benefits. Abdominal massage improves the supply of oxygenated blood to organs. Abdominal massage has countless health benefits. It helps to deal with various health disorders. It helps in reducing the stress. Abdominal massage improves the circulation of blood and lymphatic fluid in the region. Increased lymphatic fluid and blood flow promote secretion and help in eliminating hormones. This activity helps in eliminating the waster products from the body more effectively. Heat from the massage melts fat or adipose tissue.
The Benefits of Abdominal Massage:
Abdominal massage produces many health benefits, and not all of them are limited to the tummy area. This process can heal momentary ailments such as constipation and bloating, and when performed regularly, abdominal massage can be a contributing factor to lifelong wellness.
Abdominal massage not only is good for the abdomen but it also shows good results on the overall health. It helps to lose weight by improving the metabolic rate & supporting digestion. This can be beneficial for those who struggle with weight loss but can see no results.
With a gentle light pressure, massage your stomach using clockwise circular strokes in the morning or evening while lying in bed to stimulate blood flow and improve digestion. Before you begin your massage, you should empty your bladder. As you massage your stomach, not only will you stimulate your digestive system, but you can aid your colon in moving waste through your system to allieviate issues with constipation.
According to a research, abdominal massage can provide all-natural relief from troubling constipation and associated abdominal pain. With daily abdominal massage, you can eliminate existing constipation and prevent it from recurring.
Improves Blood Circulation
Abdominal massage highly contributes for the increase of oxygen levels and blood supply to abdominal cavity. It thus results in the improvement of various organs of the body. This is one of the greatest advantages of abdominal massage.
Daily tummy massage help in maintaining the gastrointestinal health in long run. You may never get constipation & bloating. Your abdominal muscles may remain toned & may never pain. Abdominal massage improves the blood circulation and helps in the digestion of foods.
Improved Menstrual Symptoms
Massaging your abdomen using some oils such as clove, lavender and cinnamon oil will help you to get relief from menstrual cramps in the lower abdomen. It has been proven to be very effective for those who suffer from severe to mild pain and menstrual bleeding.
Abdominal massage plays an important role by acting as stress buster. Regular abdominal massage gives you wonderful benefits. It gives you relief and peace to your mind and body. Thus, you can get relieved from the stress. A healthy body keeps the mind healthy. By helping you to maintain a healthy body, abdominal massage helps in keeping your mind relaxed and calm.
Reduction Of Bloating
Indigestion of food can be the main reason of gases and bloating. Abdominal massage helps in the process of digestion and you get no gases due to proper digestion. It also helps to remove accumulated gases in your tummy.