The Hot stone Massage can be defined as a massage which uses smooth, heated and flat rocks placed at major points on the body.
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic health benefits. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels. Always check with your doctor before getting a hot stone massage individuals with certain conditions including pregnant women and people with high blood pressure are advised to avoid this type of therapy.
A common question people have is whether to get hot stone massage vs Swedish massage or a regular massage. Some people find the warmth of the hot stones to be comforting and get this type of massage for relaxation.Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
Amazing Benefits of Hot stone Massage
The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.
When you’re overtired or overstressed you can often have trouble sleeping. The intense relaxation, healing powers and stress-relief achieved through hot stone massage therapy has been linked to getting a better night’s sleep. This type of massage therapy is often advised for those suffering from insomnia alongside seeking medical advice.
Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression. While massage therapy is not a substitute for traditional medical or psychiatric care, it can be an integral part of your treatment plan.
The relaxation powers of hot stone massage not only affect you physically, but are known to have many mental benefits. You may find that as your body relaxes, it not only releases tension but can help manage your stress levels. Hot stone massage can help with symptoms of anxiety and depression, but should not be used as a substitute for other forms of treatment.
The hot stones allow the massage therapist to penetrate deeper. A hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat. It is important to let your massage therapist know if you feel that the heat from the stones is too much or that the pressure he is using is too harsh.
Improved Emotional State
In addition to feeling physically better, taking time out for a hot stone massage can also help to release endorphins that help to make you feel happier, there by improving your emotional state.
Another distinct advantage is the fact that hot stone massage lowers chances of contracted muscles and ensures more flexible joints and consequently, easier movement. Muscle manipulation results in a muscle spasm reduction.